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Abstract
#SixPackAbdominals RSS Feed SixPackAbdominals » How To Get A
Six Pack Comments Feed Articles Terms Of Service
SixPackAbdominals
How To Lose Abdominal Fat And See Your Six Pack
* abdominal workouts
*
How To Get A Six Pack
I frequently get questions about how to get a six pack and leaning out
specifically from older men. Usually the lower belly bulge really
starts to kick in during the late thirtys and up. So let's see if we
can help my typical middle aged client (we'll call him Louis) get on
the right track.
Louis says he's a 50-year old man who is otherwise slim. He's 5'9, 155
pounds with a 32-inch waist, but still has some undesirable fat that he
would love to get rid of especially in the mid-section. In his letter
to me, he states that he does do some weight training, but is not
having any luck with that abdominal fat; what can he possibly do?
Well the simple fact that he is doing any resistance training is a
great first step. Having said that, the first step to getting awesome
answers for yourself, is asking awesome questions. To know whether the
weight training he is doing is on track I would need to know the exact
weight training routine that he is doing and I don't know that.
When you go see a trainer for specific help, they should always ask you
what you are doing now so that they know where to start your journey to
guarantee your progress towards your goal.
Along the same lines, I also don't know if he is doing any cardio to
make sure he's burning the fat off his six pack. So let's make sure
Louis has the basics covered.
First of all, he should be doing at least three days a week of weight
training or some sort of resistance training even if it's body weight
or whatnot, something that causes a resistance to be put on your
muscles. He should also be doing some cardio, two, three, four days,
whatever, it's always in proportion and how quickly you want to drop
off some weight and what you can handle in your schedule and lifestyle.
Away from the training, if he has any room to tighten up his diet at
this point, to cut out any junk or to start putting in proper spacing
between his meals so that he is eating every three or four hours or
whatnot as a base starting point, those are excellent and very
monumental changes when it comes to how to get a six pack. That would
be the first step to go to there.
There are a lot of things that he can be doing. Let's just say for the
sake of this article that he is doing everything perfectly. He knows
what he is eating. He knows the amounts of protein, fats, carbs and so
forth in his diet. He is doing his cardio. He is varying his cardio
between steady state cardio and interval training and he is doing
weight training as well and progressively increasing his poundage's.
Everything seems great.
Are you in the same boat? What could you possibly do now to really get
those abs popping? I would start playing with fat and nutrient
profiles, which is to say, the percentages of fats and carbs and
proteins to each other.
If you've been trying like, say, at 40:40:20 or something like that, I
would start playing around with that and seeing it's effects for you,
because those percentage suggestions are always a great place to start,
but everybody is always a little bit different and so are their
lifestyles. The other thing you might want to give a shot to, if you're
fairly lean and it's just that last little bit about the mid-section is
try to do some fasted state cardio.
Early morning cardio from what I've researched and personal experience
doesn't seem to be such a big deal for anybody that's above around 15%
body fat, but as you start to get really lean, it starts to have more
of an impact and it's worth a shot for you. I do it and when I do it
pays off big.
So there you go. There a 3 or four really solid tips on how to get a
six pack as well as a couple more to lose those last few inches once
you start to get really lean. I hope that helps you out a bit.
Get the solution to rid yourself for life of this problem with this
FREE presentation below. You'll find:
* Shocking foods that burn belly fat
* 2 so-called "health" foods that you should NEVER eat (they can
actually increase stomach fat)
* Motivation secrets for lifelong fitness success
* 1 unique "trick" to reduce junk-food cravings
* Weird workouts that burn abdominal fat faster than typical "cardio"
* The TRUTH about getting flat abs without bogus "fat burner" pills
Ray Burton
BuildingBodies Personal Training
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© 2011 SixPackAbdominals
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